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How Custom Made Orthotics and Chiropractic Care Transformed My Running Journey

How Custom Made Orthotics and Chiropractic Care Transformed My Running Journey

Getting Back Into Running at 52 (nearly 53)

Here is my story on how custom made orthotics and chiropractic care transformed my running journey.

I’ve been a keen runner on and off for years, completing a few 5Ks and 10Ks – not too seriously, just for fun. Years ago, I was diagnosed as an overpronator, which meant I was always limited to buying support running shoes.

In March 2023, after taking a few years off, I decided it was time to get back on track with my fitness goals. I joined a running club, starting with gentle jogs, assuming I’d never run a 10K again. Little did I know I’d be training for a full marathon within a year!

This is my journey back into running at the age of 52 – and how Dynamic Chiropractic played a key role in keeping me injury-free and pain-free.

The Return to Running and the Onset of Knee Pain

By May 2023, I was regularly running with my new club, which focused mainly on trail running. I invested in a pair of trail running shoes, and they were great. However, as the nights grew darker in autumn, we transitioned to road running. I bought a new pair of road running shoes, and everything seemed fine – at first.

As my mileage increased, I started to experience what I believed was a knee injury in November 2023. Like many runners, I ignored the discomfort, thinking it would pass. But it didn’t. Eventually, I took two weeks off over Christmas and New Year, hoping rest would help. The moment I resumed running, the pain returned – worse than ever.

I was devastated. I thought my running days might be over.

Finding the Root Cause and a Game-Changing Solution

Then, I had an epiphany: the pain had started when I bought my new road shoes! Determined to find a solution, I went to Runners Need at Chill Factore in Manchester for a gait analysis and new shoes. That’s when I was recommended to visit Dynamic Chiropractic in Sale for a FootBalance Orthotics Assessment.

At first, I was skeptical. Could custom orthotics really make a difference? But at this point, I was willing to try anything to get back to running pain-free.

I booked my appointment at Dynamic Chiropractic, where I was assessed and fitted for custom insoles. Although I wasn’t sure if they would work, I remained hopeful that this was the solution I needed.

The Moment Everything Changed

I placed my custom orthotics into my trusted trail running shoes (I had already abandoned the new road shoes), and – WOW! It was like flicking a switch. The pain disappeared instantly. It felt like magic!

Not only did the orthotics eliminate my knee pain, but they also improved my overall running form. I felt more stable, balanced, and efficient with every step.

Chiropractic Care: The Missing Piece of the Puzzle

During my visit, I saw Doug at Dynamic Chiropractic, who provided invaluable advice about running, training, and the importance of spinal health. Based on his recommendation, I booked a chiropractic adjustment to check my posture and overall alignment.

The results were incredible! After my chiropractic treatment, my movement felt more fluid, my running posture improved, and I noticed an overall boost in performance.

From Injury to Marathon Training

Since first visiting Dynamic Chiropractic, my running has gone from strength to strength:

• Multiple 10K races completed

• Several half marathons finished

• Two 20KM, 11 stage, multi-terrain races conquered

• Signed up for my first marathon – Manchester, April 2025!

To keep my body aligned, injury-free, and in peak condition, I now schedule regular chiropractic adjustments with Doug. As my marathon training intensifies, I plan to increase my chiropractic visits to stay on top of any minor imbalances or niggles before they turn into injuries.

Why Every Runner Should Visit a Chiropractor

If you’re training for your first 5K, half marathon, or even a full marathon, I cannot recommend Dynamic Chiropractic enough.

• Custom orthotics provide the right support for your feet and running gait.

Chiropractic care enhances mobility, improves strength, endurance, balance, improves spinal alignment, and prevents injuries.

• Regular adjustments keep your body functioning optimally, allowing you to run pain-free.

Thanks to Doug and the team at Dynamic Chiropractic, I’m running stronger, faster, and pain-free – and I feel better than ever at 52 (nearly 53!), and that’s my story on how custom made orthotics and chiropractic care transformed my running journey.

Cat Haken.

If you’re a runner struggling with knee pain, back pain, or foot issues, book an appointment at Dynamic Chiropractic, Sale today. It could be the key to unlocking your best running performance yet! Book your appointment today by clicking here!